Name: Cheesy Rice and Zucchini Frittata
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings
Ingredients: cooking spray; 5 small zucchini, quartered lengthwise and cut crosswise into 1/2-inch slices; 2 cups cooked basmati rice; 0.75 cup shredded Havarti cheese; 0.25 cup shredded Parmesan cheese; 1 cup milk; 4 large eggs, separated, divided; 2 teaspoons Sriracha sauce; 1 teaspoon salt; 0.5 teaspoon black pepper; 0.25 cup panko bread crumbs

Ingredients

Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a shallow 2-quart baking dish with cooking spray.
Step 2

Combine zucchini, cooked rice, Havarti, and Parmesan in a large bowl. Blend milk, egg yolks, Sriracha, salt, and pepper in a smaller bowl, then pour over the rice mixture and mix to combine.
Step 3

Beat egg whites in a glass, metal, or ceramic bowl until stiff but not dry. Fold into the egg yolk-rice mixture. Pour into the prepared baking dish.
Step 4

Bake in the preheated oven for 25 minutes. Sprinkle panko across the top and continue to bake until browned and set, about 10 more minutes.

Enjoy your meal!