Name: Chicken Tikka
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 0.5 cup chopped green chilies; 0.5 cup finely chopped cilantro; 4 tablespoons fat-free plain Greek yogurt; 2 tablespoons tomato paste; 1 tablespoon ginger paste; 1 tablespoon garlic paste; 1/2 tablespoon tikka masala; 2 drops red food coloring; salt to taste; 2 (5 ounce) skinless, boneless chicken breasts, cubed; nonstick cooking spray

Ingredients

Instructions

Step 1

Combine chilies, cilantro, yogurt, tomato paste, ginger paste, garlic paste, tikka masala, food coloring, and salt in a glass or ceramic bowl. Add chicken and marinate in the refrigerator for 2 hours, up to overnight.
Step 2

Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with aluminum foil and spray with cooking spray.
Step 3

Bake chicken in the preheated oven for 10 minutes; flip and spray with cooking spray. Continue to bake until chicken is no longer pink in the centers and juices run clear, 5 to 10 minutes more. Turn on the oven's broiler. Broil until browned, 3 to 5 minutes more.

Enjoy your meal!