# Dinner

Crunchy Chicken Tenders

Name: Crunchy Chicken Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: cooking spray; 2 tablespoons all-purpose flour; 1 pinch dried basil; 1 pinch chili powder; salt and ground black pepper to taste; 1 egg; 1 tablespoon water; 3 cups crushed cornflakes; 6 skinless, boneless chicken tenders

By Olivia Carter

•

February 23, 2025

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For a delicious alternative to fried chicken, try these crunchy chicken tenders that are dipped in crushed cereal and baked golden.

Servings 2 People

Calories 403 Kcal

Prep Time 10 Minutes

Cook time 20 Minutes

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Ingredients

cooking spray
2 tablespoons all-purpose flour
1 pinch dried basil
1 pinch chili powder
salt and ground black pepper to taste
1 egg
1 tablespoon water
3 cups crushed cornflakes
6 skinless, boneless chicken tenders

Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.
Step 2

Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.
Step 3

Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.
Step 4

Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!