# Dinner

Easy Keto Barbecue Chicken Thighs

By Olivia Carter
•
May 4, 2024
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Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. If you use a keto-friendly barbecue sauce the whole dish will be keto.
Easy Keto Barbecue Chicken Thighs
Servings 3 People
Calories 308 Kcal
Prep Time 10 Minutes
Cook time 15 Minutes
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Ingredients

Instructions

  • Step 1
    Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
  • Step 2
    Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken thigh on the preheated grill and brush the top of each with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
  • Step 3
    Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.

Enjoy your meal!

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https://recipook.com/Olivia Carter

Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!