# Appetizer

Edamame Dip (Edamole)

Name: Edamame Dip (Edamole)
Prep time: 10 min
Cook time: PTM
Total time: 10 min
Yield: 4 servings
Ingredients: 2 cloves garlic; 1 chipotle pepper in adobo sauce; 2 tablespoons olive oil; 1 teaspoon hot pepper sauce, or to taste; 0.5 teaspoon cumin; 1 cup frozen shelled edamame (green soybeans), thawed; 1 tablespoon water, or as needed; salt and pepper to taste

By Olivia Carter

•

February 21, 2025

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This dip tastes like guacamole but made with edamame which has more protein and fiber. Serve it just like guacamole with raw veggies, tortilla chips, or pita bread.

Servings 4 People

Calories 65 Kcal

Prep Time 10 Minutes

Cook time N/A Minutes

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Ingredients

2 cloves garlic
1 chipotle pepper in adobo sauce
2 tablespoons olive oil
1 teaspoon hot pepper sauce, or to taste
0.5 teaspoon cumin
1 cup frozen shelled edamame (green soybeans), thawed
1 tablespoon water, or as needed
salt and pepper to taste

Instructions

Step 1

Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!