# Breakfast

French Toast Pan-Fried Tofu (Gluten Free)

Name: French Toast Pan-Fried Tofu (Gluten Free)
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 (12 ounce) package extra-firm tofu, drained; salt to taste; 0.5 cup cornmeal; ground cinnamon, or more to taste; olive oil, or more as needed

By Olivia Carter

•

November 24, 2024

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In this recipe, tofu is dipped in cornmeal and cinnamon then pan-fried into a quick, gluten free alternative to French toast. You'll love it for breakfast.

French Toast Pan-Fried Tofu (Gluten Free)

Servings 4 People

Calories 201 Kcal

Prep Time 15 Minutes

Cook time 5 Minutes

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Ingredients

1 (12 ounce) package extra-firm tofu, drained
salt to taste
0.5 cup cornmeal
ground cinnamon, or more to taste
olive oil, or more as needed

Instructions

Step 1

Slice tofu into 1/8-inch-thick slices, laying slices on a paper towel-lined plate; season each side lightly with salt.
Step 2

Place cornmeal in a shallow bowl; stir in a pinch of salt and cinnamon.
Step 3

Heat olive oil in a skillet over medium-high heat.
Step 4

Dip each side of tofu slices in cornmeal mixture; gently tap off excess. Add tofu to the skillet; cook until golden brown and crisp, 2 to 3 minutes per side.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!