Guinean Peanut Sauce with Butternut Squash

By Olivia Carter
January 29, 2025
Butternut squash is simmered in a peanut sauce flavored with garlic, onion, and lemon juice, served over medium-grained rice. Okra sauce is a traditional West African accompaniment.
Guinean Peanut Sauce with Butternut Squash
Servings 4 People
Calories 396 Kcal
Prep Time 25 Minutes
Cook time 55 Minutes
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Ingredients

Instructions

  • Step 1
    Place the butternut squash in a saucepan with water to cover. Bring to a boil and then simmer, covered, until the squash is tender, about 20 minutes. Drain, reserving the cooking liquid.
  • Step 2
    Combine the peanut butter, tomato, and warm water in a bowl. The authentic way to prepare this is to squish it together by hand -- but a food processor works, too.
  • Step 3
    Heat the olive oil in a skillet over medium-high heat. When the oil is hot, add the onion slices and cook for 2 minutes. Add the peanut butter mixture, the minced garlic, the bay leaf, black pepper, and about 1/2 teaspoon salt. Stir to combine, then bring to a boil.
  • Step 4
    Reduce the heat to low and simmer the peanut sauce, adding the reserved cooking liquid as needed, for 15 minutes. The consistency should be similar to a thick soup.
  • Step 5
    Stir in the butternut squash and simmer for an additional 15 minutes. Add the lemon juice, and taste to adjust the seasoning.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!