# Dinner

Indian Kale and Moong Dal

Name: Indian Kale and Moong Dal
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 0.5 cup dried moong dal; 1 tablespoon olive oil; 0.5 tablespoon ground turmeric; 0.25 tablespoon cumin seeds; 3 cups chopped kale; 1 pinch chili powder; salt to taste; 0.25 cup water

By Olivia Carter

•

July 7, 2024

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Kale is cooked tender with moong dal and spices in this Indian-inspired vegan dish that's full of flavor and quick and easy to prepare.

Servings 4 People

Calories 131 Kcal

Prep Time 10 Minutes

Cook time 15 Minutes

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Ingredients

0.5 cup dried moong dal
1 tablespoon olive oil
0.5 tablespoon ground turmeric
0.25 tablespoon cumin seeds
3 cups chopped kale
1 pinch chili powder
salt to taste
0.25 cup water

Instructions

Step 1

Soak moong dal in water for 30 minutes. Drain.
Step 2

Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!