# Appetizer

Maryland Pumpkin Seeds

Name: Maryland Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 4 cups raw pumpkin seeds; vegetable oil cooking spray; 0.25 cup seafood seasoning, such as Old Bay™

By Olivia Carter

•

March 19, 2024

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Oven-toasted pumpkin seeds made with Old Bay seasoning make a tasty snack! Easy to prepare and perfect anytime you crave a salty, satisfying bite.

Servings 6 People

Calories 507 Kcal

Prep Time 10 Minutes

Cook time 30 Minutes

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Ingredients

4 cups raw pumpkin seeds
vegetable oil cooking spray
0.25 cup seafood seasoning, such as Old Bay™

Instructions

Step 1

Preheat the oven to 300 degrees F (150 degrees C). Rinse pumpkin seeds in a colander. Spread out on paper towels and pat dry.
Step 2

Coat a large baking sheet with cooking spray. Spread pumpkin seeds in a single layer. Spray seeds with additional cooking spray. Sprinkle seafood seasoning evenly over seeds.
Step 3

Bake the preheated oven, stirring occasionally, until dry and toasted, about 30 minutes. Cool before serving.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!