# Drink

Oat Milk

Name: Oat Milk
Prep time: 5 min
Cook time: PTM
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup quick-cooking oats; water to cover; 3 cups water; 2 small dates, pitted

By Olivia Carter

•

November 17, 2024

Save to Pinterest Share on Facebook

This vegan oat milk is a perfect solution for your coffee, cereal, or just satisfying that cookie-dunking craving.

Servings 2 People

Calories 177 Kcal

Prep Time 5 Minutes

Cook time N/A Minutes

FREE: RECIPES SENT WEEKLY!

We never share your information with third parties and will protect it in accordance with our Privacy Policy

Ingredients

1 cup quick-cooking oats
water to cover
3 cups water
2 small dates, pitted

Instructions

Step 1

Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.
Step 2

Drain the oats using a mesh colander. Combine oats, 3 cups water, and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens, 10 to 15 minutes.
Step 3

Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth, about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.

Enjoy your meal!

No results for

Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!