Red Lentil Soup

By Olivia Carter
April 22, 2024
This smooth red lentil soup is a spicy Lebanese-style dish packed with red lentils, onion, and garlic and flavored with cumin, lemon, and cilantro.
Red Lentil Soup
Servings 8 People
Calories 276 Kcal
Prep Time 20 Minutes
Cook time 30 Minutes
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Ingredients

Instructions

  • Step 1
    Gather the ingredients.
  • Step 2
    Bring chicken stock and lentils to a boil in a large saucepan over high heat. Reduce heat to medium-low, cover, and simmer for 20 minutes.
  • Step 3
    Meanwhile, heat olive oil in a skillet over medium heat. Stir in onion and garlic; cook until onion has softened and turned translucent, about 3 minutes.
  • Step 4
    Stir onion mixture into lentils; season with cumin and cayenne. Continue simmering until lentils are tender, about 10 minutes.
  • Step 5
    Puree soup in a standing blender or with an immersion blender until smooth. Stir in lemon juice and cilantro.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!