Name: Rice Breakfast Bars
Prep time: 25 min
Cook time: 65 min
Total time: 90 min
Yield: 8 servings
Ingredients: cooking spray; 0.5 cup water; 0.25 cup uncooked brown rice; 0.33333334326744 cup peanut butter; 0.33333334326744 cup unsweetened applesauce; 0.25 cup honey; 1 egg; 1 cup garbanzo bean flour; 0.5 cup rolled oats; 0.5 cup dried currants; 0.25 cup sweetened flaked coconut, chopped; 2 tablespoons sunflower seeds; 2 tablespoons chia seeds; 0.5 teaspoon baking powder; 0.5 teaspoon ground cinnamon

Ingredients

Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Coat an 8-inch pie pan with cooking spray.
Step 2

Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
Step 3

Stir peanut butter, applesauce, honey, and egg together in a bowl; add rice, garbanzo bean flour, oats, currants, coconut, sunflower seeds, chia seeds, baking powder, and ground cinnamon and stir until combined. Spread dough evenly in prepared pie pan.
Step 4

Bake in preheated oven until edges are golden brown, about 20 minutes.

Enjoy your meal!