# Dinner

Roasted Cauliflower with Alfredo Sauce

Name: Roasted Cauliflower with Alfredo Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 package cauliflower florets; 2 teaspoon olive oil; Salt and freshly ground black pepper to taste; Pinch black pepper

By Olivia Carter

•

January 11, 2025

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This roasted cauliflower with Alfredo sauce is quick to put together, tastes rich and creamy, and leans a little to the healthier side with the addition of high protein cottage cheese.

Servings 4 People

Calories 159 Kcal

Prep Time 10 Minutes

Cook time 10 Minutes

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Ingredients

1 package cauliflower florets
2 teaspoon olive oil
Salt and freshly ground black pepper to taste
Pinch black pepper

Instructions

Step 1

Preheat the air fryer to 380 degrees F (193 degrees C). Add cauliflower florets to a small bowl and drizzle with olive oil. Sprinkle with salt and pepper.
Step 2

Air fry until cauliflower is tender with a bite, 8 to 10 minutes.
Step 3

For Alfredo sauce, add milk, cottage cheese, garlic powder, and Parmesan cheese into a blender. Blend on high until smooth. Transfer mixture into a saucepan; heat on low until warmed. Drizzle over cauliflower florets.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!