Name: Scrumptious Chicken Vegetable Stew
Yield: 6 servings
Ingredients: 2 pounds boneless, skinless chicken thighs or breasts; 1.5 cups carrots, in 1/2-inch chunks; 2 cups fresh spinach, shredded; 1 (14.5 ounce) can diced tomatoes with juice; 1 cup dry lentils; 0.5 cup low-fat chicken broth; 1 teaspoon dried Italian herbs; 1 teaspoon crushed fennel seed; 8 garlic cloves, peeled and sliced; Salt and pepper, to taste; Parsley sprigs for garnish

Ingredients

2 pounds boneless, skinless chicken thighs or breasts
1.5 cups carrots, in 1/2-inch chunks
2 cups fresh spinach, shredded
1 (14.5 ounce) can diced tomatoes with juice
1 cup dry lentils
0.5 cup low-fat chicken broth
1 teaspoon dried Italian herbs
1 teaspoon crushed fennel seed
8 garlic cloves, peeled and sliced
Salt and pepper, to taste
Parsley sprigs for garnish

Instructions

Step 1

Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

Enjoy your meal!