# Appetizer

Skillet-Popped Lentils with Parsley

Name: Skillet-Popped Lentils with Parsley
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 teaspoon extra-virgin olive oil; 1.5 cups dry lentils; 0.5 teaspoon cayenne pepper; salt and ground black pepper to taste; 0.25 cup dried parsley

By Olivia Carter

•

November 25, 2024

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Lentils are skillet-toasted with a cayenne-parsley seasoning to make nutty popped lentils, a quick and easy, gluten-free snack or appetizer!

Servings 2 People

Calories 30 Kcal

Prep Time 5 Minutes

Cook time 10 Minutes

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Ingredients

1 teaspoon extra-virgin olive oil
1.5 cups dry lentils
0.5 teaspoon cayenne pepper
salt and ground black pepper to taste
0.25 cup dried parsley

Instructions

Step 1

Heat oil in a skillet over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil, about 5 minutes. Stir in cayenne pepper, salt, and pepper until lentils are brown around the edges, 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!