Spiced Cauliflower

By Olivia Carter
October 4, 2024
Cauliflower is nicely spiced with ginger, turmeric, garlic, and chile powder in this quick and easy cauliflower side dish made in the microwave.
Spiced Cauliflower
Servings 4 People
Calories 42 Kcal
Prep Time 10 Minutes
Cook time 15 Minutes
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Ingredients

Instructions

  • Step 1
    Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
  • Step 2
    Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
  • Step 3
    Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!