Spicy Vegan Mango and Tofu Stir-Fry

By Olivia Carter
January 21, 2025
This mango and tofu stir fry dish comes with a sweet and spicy sauce for added deliciousness and is completely vegan.
Spicy Vegan Mango and Tofu Stir-Fry
Servings 4 People
Calories 300 Kcal
Prep Time 35 Minutes
Cook time 25 Minutes
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Ingredients

Instructions

  • Step 1
    Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes.
  • Step 2
    Pour sauce contents carefully into the bowl of a food processor or electric blender and mix until smooth. Set aside.
  • Step 3
    Place tofu in a large mixing bowl and add enough cornstarch to lightly coat all pieces.
  • Step 4
    Heat a wok over high heat. Add vegetable oil to the hot wok; heat until shimmering, about 1 minute. Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside.
  • Step 5
    Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining firm, about 5 minutes. Add tofu back to the pan with sauce and combine well. Taste and add salt as needed. Serve topped with cilantro and scallions.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!