# Breakfast

Vegetable Frittata with Cheddar

Name: Vegetable Frittata with Cheddar
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8 servings
Ingredients: 1 cup cauliflower florets; 1 cup broccoli florets; 0.25 cup diced carrots; cooking spray; 6 large eggs; 2.5 ounces shredded Cheddar cheese; 0.25 cup low-fat half-and-half; salt and ground black pepper to taste

By Olivia Carter

•

September 29, 2024

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This frittata with Cheddar cheese includes lots of veggies like broccoli, cauliflower, and carrots and is low in carbohydrates.

Servings 8 People

Calories 103 Kcal

Prep Time 15 Minutes

Cook time 40 Minutes

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Ingredients

1 cup cauliflower florets
1 cup broccoli florets
0.25 cup diced carrots
cooking spray
6 large eggs
2.5 ounces shredded Cheddar cheese
0.25 cup low-fat half-and-half
salt and ground black pepper to taste

Instructions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).
Step 2

Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
Step 3

Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
Step 4

Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
Step 5

Bake in the preheated oven until eggs are set, about 35 minutes.

Enjoy your meal!

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Hi, this is Olivia Carter, and I'm thrilled you're here! I founded This Healthy Table in 2015 to share my love for fresh, seasonal recipes and wholesome meals. My goal is to inspire you with delicious, nutritious dishes and vibrant international flavors. Thanks for stopping by—I can't wait for you to explore and enjoy!