Name: Vegetarian Kofta Kabobs
Prep time: PTM
Cook time: 25 min
Total time: 25 min
Yield: 8 servings
Ingredients: 1 cup bulgur; 2 cups vegetable broth or stock; 1 (18.75 ounce) can adzuki beans; 2 tablespoons olive oil; 1 onion, finely chopped; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 2 tablespoons chopped fresh cilantro; 2 teaspoons hot pepper sauce; 1 egg, beaten; 1 cup stale whole wheat bread cubes; 1 cup skim milk; salt and freshly ground black pepper to taste; 1 tablespoon olive oil; 8 (12-inch) skewers

Ingredients

Instructions

Step 1

Combine the bulgur wheat and vegetable stock in a saucepan. Bring to a boil, then simmer for about 10 minutes, or until liquid has been absorbed. Set aside to cool.
Step 2

Meanwhile, in a large bowl, combine the adzuki beans, 2 tablespoons of olive oil, onion, garlic, cumin, coriander, cilantro, hot sauce, and the egg. Mash with a potato masher or sturdy whisk until fairly smooth. Soak the bread in milk, then squeeze out the excess; add to the bean mixture along with the bulgur. Mix using your hands until everything is well blended. Cover, and refrigerate for 1 hour, or until firm.
Step 3

Preheat the oven to 425 degrees F (220 degrees C).
Step 4

Wet your hands, and form the kofta into 32 oval shapes. Press onto skewers four at a time. Brush with remaining olive oil. Place on a baking sheet or broiling pan.
Step 5

Bake for 10 to 15 minutes in the preheated oven. Turn over, brush again with oil, and continue baking for 5 to 10 minutes, until crispy.

Enjoy your meal!